Mental Wellbeing: How Learning Coding Helps Kids Managing Stress and Challenges

February 5, 2024
Blog posted February 5, 2024 by Megan Ward
Post last modified February 7, 2024

In today's fast-paced and tech-driven world, the importance of mental health cannot be overstated. Stress, anxiety, and burnout are prevalent issues, and individuals are constantly seeking ways to manage these challenges. Surprisingly, one effective solution lies in an unexpected place - coding. Learning to code not only equips children and young people with valuable technical skills, but can also significantly contribute to managing stress and overcoming mental health challenges. This article explores the connection between mental health and coding, highlighting the ways in which learning to code can be a powerful tool for improving well-being for people of all ages.

Coding is a great stress-reliever

Creative Outlet

Coding is often described as a blend of science and art. It allows individuals to express their creativity by designing and building digital solutions. This creative aspect of coding can be a great stress-reliever, providing a constructive way to channel thoughts and emotions into problem-solving and innovation.

Focusing on Problem Solving

Coding involves breaking down complex problems into smaller, more manageable components. This process of systematic problem-solving can be calming and help individuals shift their focus away from stressors in their day-to-day lives. The satisfaction of finding solutions and making things work can boost confidence and reduce stress.

Sense of Accomplishment

As children learn to code and complete coding projects, you experience a sense of accomplishment and mastery. These positive feelings can counteract the negative emotions associated with stress and anxiety. Achieving milestones in coding can boost self-esteem and resilience.


Coding courses often requires debugging and fixing errors, which can be frustrating. However, the process of encountering and overcoming challenges in coding can teach individuals the value of perseverance. This resilience can be applied to various aspects of life, helping individuals navigate stressful situations more effectively.

Structured Learning

Learning to code involves a structured approach to problem-solving and learning new concepts. This structured learning process can provide a sense of stability and predictability, which can be particularly beneficial for individuals dealing with anxiety or uncertainty.

Coding Communities

The coding community is known for its inclusivity and willingness to help newcomers. By learning to code, individuals have the opportunity to connect with like-minded individuals who share their interests. These coding communities can provide a sense of belonging and support, reducing feelings of isolation and loneliness.

Online Learning Resources

The accessibility of online coding courses and resources means that individuals can learn to code from the comfort of their own homes or come to a shared learning space like iCode School, or work in hybrid. This flexibility can be especially valuable for those who may have limited access to in-person support or who prefer to learn at their own pace.

Remote Work Opportunities

The tech industry offers a range of remote work opportunities, allowing individuals to work from anywhere in the world. This flexibility can be a game-changer for those dealing with stressors related to commuting or work-life balance. When children and young people are looking towards careers, this is great information to know.

Diverse Career Opportunities

Coding skills open doors to a wide range of career options, from web development and data analysis to artificial intelligence and game design. Having diverse career choices can reduce the stress associated with feeling stuck or lacking motivation.

Practical Tips for Using Coding to Improve Mental Health

Start with a Beginner-Friendly Language

If you're new to coding, consider starting with a beginner-friendly programming language depending on your child’s age, you might start with a block based coding language or script based like Python. The gradual learning curve and extensive resources available make it an excellent choice for beginners.

Set Achievable Goals

Set small, achievable coding goals for your children. Completing these goals can provide a sense of accomplishment and motivate learning.

Join Coding Communities

Engage with coding communities, online forums, and coding meetups to connect with others who share your interests and can offer support and guidance.

Take Breaks and Prioritise Self-Care

Remember to take breaks during coding sessions and prioritise self-care practices such as exercise, movement, meditation and spending time with engaging in other hobbies.

Learning to code is not just about acquiring technical skills; it's a journey that can have a profound impact on your mental health and overall well-being. By providing a creative outlet, fostering resilience, offering a sense of community, and creating career opportunities, coding can be a powerful tool for managing stress and challenges. So, whether you're looking to boost your career prospects or seeking a new way to improve mental wellbeing, consider diving into the world of coding. You might just discover a passion that not only transforms your child’s skills but also enhances lives in unexpected ways.

Post Written by

Megan Ward has over 16 years experience in working directly with children and young people experiencing challenging behaviour. having worked exclusively with families, Australian agencies and with support networks to provide advice around emotional disturbances, guidance and leadership, her the main goal is the positive behaviour alteration, family happiness and harmony. Megan's qualifications include a Bachelors Degree in Secondary Education and Fine Arts and a Masters in Special Education with a Major in Emotional and Behaviour Disturbances. Megan is the owner of a iCode School, specialising in NDIS tutoring, and support for children with learning disabilities.

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